Don’t let this dessert fool you, it is as nutrient dense as they come, let me tell you how…

I love when a dessert can also be nutrient dense. Nutrient dense means that bite for bite any particular food is packed with nutrition. This recipe works in eggs and heavy cream, two foods that are packed with all the fat soluble vitamins like A, D, E, and K, that our bodies need and love. They’re the building blocks of our immune systems. Eggs are also a great source of choline. Deficiencies in choline can lead to anxiety, depression and a stress response in the body. It’s also very important when you’re pregnant or trying to conceive.

Cream is a great source of vitamin K2 - we need that to make vitamins A and D work! These are the backbone of our immune system.

I did add St Germain for a fun twist - it’s not nutrient dense, ha. But you can totally omit it and still use the same recipe and it will be great! Enjoy