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Work With Germaine

One-On-One Coaching

Speaking and Events

HEALTH & HEALING

Shop Clean Wine

Work With Germaine

One-On-One Coaching

Speaking and Events

HEALTH & HEALING

Shop Clean Wine

Folder: Work With Germaine

One-On-One Coaching

Speaking and Events

Folder: WELLNESS

HEALTH & HEALING

Shop Clean Wine

GERMAINE’S AMAZON FAVORITES

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Chasing Summer meals hard right now before they fade away! Being more mindful of seasonal eating and how perfectly designed our seasons are for feeding our bodies … and dang, I love a great Summer meal!

Marinated chicken in lemon juice, oli

Our bodies are pretty smart! They’re always communicating with us, it’s our job to take notice and start to listen.

Quite often, when things start to go south there are vitamin and mineral deficiencies and/or we have lost our ability t

Did a lil homemade pizza board for college football opening weekend!

PS … there’s cottage cheese in there too! 😉

A couple of things I want to say on this
1. Food should be fun! Pizza checks that box
2. “Fun” food can st

Healthy gut = healthy life, strong mind, healthy nervous system, good sleep, and healthy weight. Sign me up!!! Right!!??

PRObiotics plant the seeds; PREbiotics fertilize

Prebiotics feed our “good” gut bacteria and in turn, the gut ca

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