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Your monthly seasonal veggie and fruit guide.

Foods naturally high in vitamin C, like lemons, grapefruit, oranges, as immune boosters and collagen builders (collagen needs vit C to build) 

Sulfur veggies like onions, broccoli, Brussels, leeks, garl
I’ve been asked a few times since the new year my thoughts in the best way to reset and “detox“. 

These are my thoughts on a winter reset 💮
Over the holidays I found myself deep diving into Psalm 91. 

It is said that a troop in WWI prayed this psalm over them daily and they were spared any fatalities during some of the deadliest battles! 

This is a health account and I believe we are t
January Nourishment
 
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