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The best of what June has for us!  Seasonal is always best:)
Lots of greens are in season right now … it’s a time to cleanse 

Most will do best either cooked instead of raw … 
It’ll make them more digestible and stamp out any anti nutrients they may have. 

Enjoy!
Your monthly seasonal veggie and fruit guide.

Foods naturally high in vitamin C, like lemons, grapefruit, oranges, as immune boosters and collagen builders (collagen needs vit C to build) 

Sulfur veggies like onions, broccoli, Brussels, leeks, garl
I’ve been asked a few times since the new year my thoughts in the best way to reset and “detox“. 

These are my thoughts on a winter reset 💮
Over the holidays I found myself deep diving into Psalm 91. 

It is said that a troop in WWI prayed this psalm over them daily and they were spared any fatalities during some of the deadliest battles! 

This is a health account and I believe we are t
 
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