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Nourished and Empowered
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Work With Germaine
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Folder: WELLNESS
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Folder: About
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About N+E
Core Values
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Here me out because you may have questions and there are nuances here too 

Saturated fats are stable, wont oxidize internally and will help you make your sex hormones like estrogen, progesterone, testosterone etc 
While seed oils will have a neg met
 
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