N+E CORE VALUES

Simplicity

Health is paramount to how you get to experience this life. It was for me and that’s one of my big “why’s” for starting N+E. But it shouldn’t be so overwhelming and hard that you think, I just can’t do this. My goal here is to make health easy and attainable! Recipes include simple ingredients that you can find most anywhere.
I love to teach you how the body works to empower you health knowledge, but we break it down into simple easy to understand ideas!

Fun

I always say, “laughing is my favorite pastime” and there’s nothing healthy about a life without fun and joy. Nourished + Empowered aims to be a source of fun and gratitude. You won’t find negativity and guilt around food and healthy living here, only ways to empower and inspire you to build a healthy relationship with yourself and food.

Healthy

To me, health symbolizes freedom. Health doesn’t just come in the form of food - which we will talk a lot abut here, but also in the environment you live in, the people you choose to be an integral part of your life, boundaries you set for yourself and the, the mindset you have. - We will touch on all of these here because overall health is my goal for you and more importantly a life lived on purpose.

Learn

One of the things I’m most passionate about is teaching you the “why’s” behind how the body works, why certain foods are good for you and specifically what they do to help your body thrive, and how to clean up your environment so that your body can literally turn back on. This isn’t about perfection and I always say, I’m 93% organic, because there are some things we just can’t escape or we don’t want to give up - but, the more educated you are on how food, environmental toxins, and lifestyle affect us, the better you can choose what stays and what goes.

Inspirational

Inspiration is contagious and we all need to inspire each other to hope for better and to live our best lives. Nourished + Empowered wants to be a big part of that in your life, too! Mindset and faith have been an important part of my journey and your will find lots of that here, too! Changing how we look at things can completely change how we tackle life.

Faith is a big part of that - even when we can’t see how things can happen, Faith does! It is the opposite of fear and where the miracle zone lives.