Nourish 101
“Want to be healthy but there is so much conflicting information out there”
“Eat in a way that supports real health and healing”
Restocking your kitchen to help you take back your health and age with vitality. This is such a foundational lesson. In our modern times, we have forgotten the wisdom of our ancestors. They knew the foods that naturally strengthened their immune systems, and kept their hormones and gut in good health. It was real nutrient dense food. This course outlines the foods that are most important to prioritize in order to flood your body with the vitamins and minerals it needs. We cover why we need quality fats, proteins, and carbs and how to pick them. What to prioritize daily to maximize your vitamin goals, what foods will optimize your gut health and support your hormone levels, and how to properly prepare these foods. How these foods can help us to look the best as we age, because they’re packed with the building blocks we need to keep us healthy and full of vitality. We also cover how to shop with a Nourishing mindset and how to incorporate these foods into your family meals. You will learn how to take this ancient wisdom and incorporate it into our modern world. These foods are still delicious, and family friendly … trust me, this isn’t about eating celery sticks all day - far from it! You will get a shopping list and a 7 day menu to get you started!
The Goal:
Improved Immune System
Improved Mood
Improved Energy
Improved Mental Clarity
Improved Skin, Nail and Hair
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.