Roasted Tomato and Pesto Flatbread

 

Who doesn't love all the flavors of Summer? The veggies that are ripe this time of year are an open canvas to create in the kitchen. However, I still find myself going back to the classic flavors of tomatoes and basil quite often.

This flatbread is my "go-to" appetizer of the moment. It's always a crowd-pleaser and packed with nutrition.

A couple to note - 

  • Tomatoes are full of antioxidants and cooking your tomatoes amplify the lycopene, found in them, more bioavailable. Lycopene has been associated with reducing the risk of heart disease and cancer - specifically, prostate cancer, men!

  • Garlic is a potent antimicrobial and antiviral agent. It has the ability to kill bad gut pathogens and improve your immune system.

  • Basil - contains adaptogens, which help the body deal with stress and has been shown to reduce high cortisol levels. It's also high in magnesium - a mineral I talk about a lot here, because many of us are so deficient in it and its importance in 1000's of processes throughout the body. To name a few, magnesium will help you sleep better, regulate your hormones, add detox pathways, improve your bowel movements and ease achy joints.

To keep this as healthy as possible, I suggest choosing a gluten-free crust with as few ingredients as possible. I love the Paleo This Pizza crust because it checks all those boxes for me. 

So many ways to recreate this one - but here's a good starting point! 

Enjoy 

Roasted Tomato and Pesto Flatbread

Yield: 6
Author: Germaine Benoit/ Nourished + Empowered
Prep time: 5 MinCook time: 25 MinTotal time: 30 Min

Ingredients

Instructions

  1. Heat oven to 425*
  2. Place the grape tomatoes and garlic pods in a large skillet. Toss with 2 tbs of avocado oil and a 1/4 tsp of salt
  3. Once oven is heated, place in and roast for about 30 mins or until the tomatoes have popped open
  4. Once ready, take out at set to the side to cool - once it has cooled, pop the garlic out of their skins and discard the skins
  5. In the meantime, prepare your crust according to the package instructions.
  6. Once the crust and tomatoes are ready - you can assemble your flatbread
  7. Layer pesto first
  8. Then add your prosciutto
  9. Spoon tomatoes and garlic over the prosciutto
  10. Optional - top with red pepper flakes and fresh shopped basil

Nutrition Facts

Calories

269.19

Fat

10.55 g

Sat. Fat

2.96 g

Carbs

36.38 g

Fiber

2.17 g

Net carbs

34.2 g

Sugar

3.13 g

Protein

7.84 g

Sodium

436.44 mg

Cholesterol

4.4 mg
Flatbread, tomatoes, pesto
Snack
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Hello! I’m Germaine Benoit! Founder & Owner of Nourished + Empowered!

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