Nourished and Empowered

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Homemade “Dukes” Mayo

I a “team mayo” girl! You either love it or hate - But I love it! Sadly most store bought mayos are full of questionable ingredients that can hurt your health. That’s why I like to make my own. It’s cheaper and healthier and so easy to make.

Here’s my take on it.

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Hello! I’m Germaine Benoit! Founder & Owner of Nourished + Empowered!

I cannot wait for you to dive into my posts, recipes and more!

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